Whole Wheat Pasta Salad Recipe With Nutrition Data and Calorie Count

Whole Wheat Pasta Salad

A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.

Yields:

7 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

14 oz whole wheat blend rotini
1 bunch broccoli florets
1 cup cherry tomatoes
1 oz olives
1 tbsp light lime vinaigrette
2 tbsps parmesan cheese

Directions

Cook whole box of pasta - al dente. Rinse with cool water and drain well.
Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
Drain can of medium olives and wash tomatoes.
Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
Refrigerate for an hour and toss with parmesan cheese. Serve.
Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 3.15g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.703g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.983g
- Monounsaturated Fat
  
  Amount Per Serving 0.909g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 49.74g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 89mg

% Daily Value 99%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 253 KCal
Fat 3.15 g
Carbs 49.74 g
Protein 11.56 g

There are 253 calories in 1 serving of Whole Wheat Pasta Salad.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.