Tutti Fruity Tuna Salad Recipe With Nutrition Data and Calorie Count

Tutti Fruity Tuna Salad

A delicious, light tuna salad with fruit.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 can tuna fish
2 tbsp low fat mayonnaise
1 tbsp chopped scallions
2 tbsp sweetened dried cranberries
0.12 cup quartered or chopped apples

Directions

Drain tuna and put in a bowl.
Add low fat mayonnaise (like Miracle Whip Light), scallions and fruit.
Mix well. Salt and pepper if desired.
Serve on bread or toast with lettuce or on top of greens.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 4.18g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.692g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.008g
- Monounsaturated Fat
  
  Amount Per Serving 0.69g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 460mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 9.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 158 KCal
Fat 4.18 g
Carbs 9.24 g
Protein 20.4 g

There are 158 calories in 1 serving of Tutti Fruity Tuna Salad.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.