Broccoli Crunch Salad Recipe With Nutrition Data and Calorie Count

Broccoli Crunch Salad

A nutritious dish with low calorie content.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack

Rating:

Ingredients

  • 2 1/2 cups broccoli florets
  • 1 1/2 cups chopped green cabbage
  • 1 cup roasted cashews with sea salt
  • 2 tbsps honey
  • 1/2 cup tahini sauce
  • 2 tbsps organic apple cider vinegar
  • 1 dash salt

Directions

  • Blanch broccoli for 2 minutes and let cool.
  • Finely chop cabbage, cashews, and broccoli.
  • Mix tahini, apple cider vinegar, salt, and honey with 1/4 cup warm water to make dressing.
  • Pour dressing over broccoli mixture and stir.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 244
% Daily Value*
  • Total Fat
    Amount Per Serving 17.63g
    % Daily Value 23%
    • Saturated Fat
      Amount Per Serving 2.804g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.016g
    • Monounsaturated Fat
      Amount Per Serving 5.602g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 253mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 18.41g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 9.15g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.01g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 358mg
    % Daily Value 8%

Nutrition summary:

  • Calories 244 KCal
  • Fat 17.63 g
  • Carbs 18.41 g
  • Protein 7.01 g

There are 244 calories in 1 serving of Broccoli Crunch Salad.

How long would it take to burn off 244 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

20 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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