Caprese Salad Recipe With Nutrition Data and Calorie Count

Caprese Salad

A simple yet elegant dish using only 4 ingredients.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

400 g beefsteak tomato
12 leaves basil
4 oz fresh mozzarella cheese
2 1/2 tbsps extra virgin olive oil

Directions

Rinse tomatoes and basil.
Slice tomatoes and cheese.
Arrange tomatoes, basil, and cheese alternately around a plate. Drizzle with olive oil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 13.76g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.256g
- Monounsaturated Fat
  
  Amount Per Serving 6.251g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 5.06g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 7mg

% Daily Value 0%

Nutrition summary:

Calories 166 KCal
Fat 13.76 g
Carbs 5.06 g
Protein 5.04 g

There are 166 calories in 1 serving of Caprese Salad.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.