Tomato Broccoli Salad Recipe With Nutrition Data and Calorie Count

Tomato Broccoli Salad

Easy to make, great summer salad.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/2 sweet Italian red onion
8 oz fat free Italian dressing
1 bunch broccoli
1/2 head large cauliflower
6 plum tomatoes

Directions

Chop all ingredients the same size (approximately 1/3 to 1/2" pieces).
Add 1/2 bottle of Italian dressing, mix well and keep in a covered plastic container in refrigerator. Will keep several days.
This works well with the fat free Italian dressings and you can lower the calorie content with lower calorie dressings.
Note: this is absolutely wonderful with fresh homegrown tomatoes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 0.9g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.264g
- Monounsaturated Fat
  
  Amount Per Serving 0.142g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 484mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 17.34g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 9.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 145mg

% Daily Value 161%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 718mg

% Daily Value 15%

Nutrition summary:

Calories 86 KCal
Fat 0.9 g
Carbs 17.34 g
Protein 5.32 g

There are 86 calories in 1 serving of Tomato Broccoli Salad.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.