Greek Salad Recipe With Nutrition Data and Calorie Count

Greek Salad

Simple and tasty Greek salad, great with lamb.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 head cos lettuce
15 cherries tomatoes, halved
1 cucumber, sliced
1 small green pepper, cut into strips
1 small red pepper cut into strips
1 small red onion, cut into rings
15 small black olives
2 tbsps olive oil
1/4 cup lemon juice
1 dash salt, to taste
1 dash pepper, to taste
100 g feta cheese

Directions

Place all salad ingredients into a bowl and crumble over feta cheese.
Whisk dressing ingredients together and pour over salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 9.42g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.32g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.93g
- Monounsaturated Fat
  
  Amount Per Serving 4.725g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 294mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 11.47g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 79mg

% Daily Value 88%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 520mg

% Daily Value 11%

Nutrition summary:

Calories 139 KCal
Fat 9.42 g
Carbs 11.47 g
Protein 4.79 g

There are 139 calories in 1 serving of Greek Salad.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.