Mediterranean Greek Salad Recipe With Nutrition Data and Calorie Count

Mediterranean Greek Salad

Using typically Mediterranean ingredients, this salad is great for lunch.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

6 large kalamata olives
1/2 lemon yields lemon juice
1/2 cup shredded lettuce
2 medium whole tomatoes, sliced
2 medium cucumbers
4 oz red onion
4 oz feta cheese
3 tbsps olive oil
1 1/2 tsps leaves oregano
1/2 tsp salt
1/2 tsp black pepper

Directions

In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
Drizzle the salad dressing over the salad until well coated.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 34.44g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 11.582g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.846g
- Monounsaturated Fat
  
  Amount Per Serving 18.527g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 1344mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 20.12g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 11.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 734mg

% Daily Value 16%

Nutrition summary:

Calories 422 KCal
Fat 34.44 g
Carbs 20.12 g
Protein 11.26 g

There are 422 calories in 1 serving of Mediterranean Greek Salad.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.