Sweet Vegetable Salad Recipe With Nutrition Data and Calorie Count

Sweet Vegetable Salad

A healthy vegetable salad with a sweet dressing.

Yields:

6 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 oz apple vinegar
3 cups cauliflower
3 cups flowerets broccoli
1 cup sunflower seeds
2 servings 1 packet sweetener
10 oz cheddar cheese, fat free
4 oz mayonnaise, low calorie

Directions

In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
If the consistency is a little too thick, add a couple tablespoons of water.
Add the salad dressing to the bowl and mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 14.77g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.946g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 9.101g
- Monounsaturated Fat
  
  Amount Per Serving 3.026g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 965mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 20.88g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 63mg

% Daily Value 70%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 596mg

% Daily Value 13%

Nutrition summary:

Calories 270 KCal
Fat 14.77 g
Carbs 20.88 g
Protein 16.97 g

There are 270 calories in 1 serving of Sweet Vegetable Salad.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.