Cauliflower Ceviche Recipe With Nutrition Data and Calorie Count

Cauliflower Ceviche

A vegetarian ceviche that is easy to make.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Ingredients

1 sprig cilantro
1/2 medium red onion
1/2 medium red bell pepper
2 medium tomatoes
4 cups cooked cauliflower
1 tsp ground oregano
1 tsp salt
1/4 olive oil
1 avocado
juice of 1 lemon

Directions

Cook florets from one whole fresh cauliflower for 2-3 minutes. Drain and let it cool down.
Add chopped red bell pepper, red onion and tomatoes.
Add olive oil, lemon juice, salt, oregano and cilantro.
Mix.
Finally, add avocado chunks.
Leave it to cool down in refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 10.86g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.54g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.385g
- Monounsaturated Fat
  
  Amount Per Serving 7.429g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 550mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 8.76g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 2.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 66mg

% Daily Value 73%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 132 KCal
Fat 10.86 g
Carbs 8.76 g
Protein 2.52 g

There are 132 calories in 1 serving of Cauliflower Ceviche.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.