Banh Mi Pickled Topping Recipe With Nutrition Data and Calorie Count

Banh Mi Pickled Topping

A simple topping for Banh Mi.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

4 tbsps rice vinegar
1/4 cup sugar
1 cup carrot, grated
1 cup cucumber slices
1 tsp salt

Directions

In a medium bowl, mix vinegar, sugar and salt.
Add carrots and cucumber.
Cover and refrigerate for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 42

% Daily Value*

Total Fat

Amount Per Serving 0.06g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.013g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.031g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 400mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 10.72g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 9.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 42 KCal
Fat 0.06 g
Carbs 10.72 g
Protein 0.28 g

There are 42 calories in 1 serving of Banh Mi Pickled Topping.

How long would it take to burn off 42 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.