Cranberry, Pineapple & Orange Sauce Recipe With Nutrition Data and Calorie Count

Cranberry, Pineapple & Orange Sauce

A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.

Yields:

24 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 cup water
4 oz navel oranges
1/2 cup pineapple chunks in juice
2 cups cranberries

Directions

Combine all ingredients in a sauce pan over medium heat.
Bring to boil for one minute then reduce heat to simmer until contents begins to thicken, about five minutes.
Remove from heat, allow to partially cool then refrigerate until ready to eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 10

% Daily Value*

Total Fat

Amount Per Serving 0.01g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.22g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 13mg

% Daily Value 0%

Nutrition summary:

Calories 10 KCal
Fat 0.01 g
Carbs 2.22 g
Protein 0.04 g

There are 10 calories in 1 serving of Cranberry, Pineapple & Orange Sauce.

How long would it take to burn off 10 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.