Spicy Jalapeno Salsa Recipe With Nutrition Data and Calorie Count

Spicy Jalapeno Salsa

Homemade spicy salsa with delicious ingredients.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Sauce and Condiment

Rating:

Ingredients

  • 2 large whole tomatoes
  • 2 jalapenos, minced
  • 1 large green pepper
  • 1 large onion, chopped
  • 4 cloves garlic
  • 1/3 cup fiesta salsa mix
  • 1/2 can tomato paste
  • 1/3 cup hot chipotle salsa mix

Directions

  • Chop and mince vegetables.
  • In a large bowl, mix salsa mixes, tomato paste and vegetables.
  • Eat and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 22
% Daily Value*
  • Total Fat
    Amount Per Serving 0.15g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.034g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.078g
    • Monounsaturated Fat
      Amount Per Serving 0.025g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 756mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 4.89g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.9g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 21mg
    % Daily Value 23%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 195mg
    % Daily Value 4%

Nutrition summary:

  • Calories 22 KCal
  • Fat 0.15 g
  • Carbs 4.89 g
  • Protein 0.9 g

There are 22 calories in 1 serving of Spicy Jalapeno Salsa.

How long would it take to burn off 22 KCal?

Basketball

2 minutes

Cycling (10 MPH)

3 minutes

Jogging

2 minutes

Running

1 minutes

Swimming (crawl, moderate pace)

2 minutes

Walking

3 minutes

Weight Training

3 minutes

Values estimated based on person weighing 160 lbs.

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