Spicy Jalapeno Salsa Recipe With Nutrition Data and Calorie Count
Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
AppetizerSauce and Condiment
Rating:
Ingredients
- 2 large whole tomatoes
- 2 jalapenos, minced
- 1 large green pepper
- 1 large onion, chopped
- 4 cloves garlic
- 1/3 cup fiesta salsa mix
- 1/2 can tomato paste
- 1/3 cup hot chipotle salsa mix
Directions
- Chop and mince vegetables.
- In a large bowl, mix salsa mixes, tomato paste and vegetables.
- Eat and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
22
% Daily Value*
-
Total FatAmount Per Serving 0.15g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.034g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.078g
-
Monounsaturated FatAmount Per Serving 0.025g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 756mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 4.89g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 2.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.9g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 21mg% Daily Value 23%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 195mg% Daily Value 4%
Nutrition summary:
- Calories 22 KCal
- Fat 0.15 g
- Carbs 4.89 g
- Protein 0.9 g
There are 22 calories in 1 serving of Spicy Jalapeno Salsa.
How long would it take to burn off 22 KCal? |
|
---|---|
Basketball |
2 minutes |
Cycling (10 MPH) |
3 minutes |
Jogging |
2 minutes |
Running |
1 minutes |
Swimming (crawl, moderate pace) |
2 minutes |
Walking |
3 minutes |
Weight Training |
3 minutes |
Values estimated based on person weighing 160 lbs. |