Tzatziki Sauce Recipe With Nutrition Data and Calorie Count

Tzatziki Sauce

A delicious sauce that goes great paired with fish.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1/2 cup plain Greek yogurt
1/2 cup cucumber, peeled, grated
1 tsp lemon peel
1/4 tsp salt

Directions

Combine all ingredients and refrigerate until ready to use.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 11

% Daily Value*

Total Fat

Amount Per Serving 0.02g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 1.02g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 11 KCal
Fat 0.02 g
Carbs 1.02 g
Protein 1.9 g

There are 11 calories in 1 serving of Tzatziki Sauce.

How long would it take to burn off 11 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.