Garam Masala Recipe With Nutrition Data and Calorie Count

Garam Masala

A tasty all purpose spice widely used to flavor Indian cuisine.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1/2 tsp ground green cardamom
1/2 tbsp ground black cardamom
1 tbsp cinnamon
1 tbsp cloves (ground)
1 tbsp coriander seeds
1 tbsp cumin seeds
1 tsp grated nutmeg
1 tbsp whole black peppercorns
3 tsps whole dried red chiles

Directions

Carefully put a heavy skillet over medium-high heat until slightly smoking.
Add all ingredients, shake, and stir for about a minute or until the spices smell toasted, are slightly darker, and give off just a slight bit of smoke. Remove from the heat and let cool.
Grind to a fine powder in a spice grinder or with a mortar and pestle, then store in an air-tight container.
Note: This is not a very spicy mix, use it for flavor not heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 5.97g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.383g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.338g
- Monounsaturated Fat
  
  Amount Per Serving 1.97g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 25.91g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 13.5g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 61mg

% Daily Value 339%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 134 KCal
Fat 5.97 g
Carbs 25.91 g
Protein 4.25 g

There are 134 calories in 1 serving of Garam Masala.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.