Jalapeno Salsa Recipe With Nutrition Data and Calorie Count

Jalapeno Salsa

Simple and fresh spicy salsa.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

28 oz diced tomatoes, drained
1/2 medium red onion
1 jalapeno, seeded and chopped
1/2 cup cilantro
1 lime yields lime juice
3 cloves garlic, chopped
1 tsp salt

Directions

Combine all ingredients in food processor or blender and process until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 19

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.018g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.054g
- Monounsaturated Fat
  
  Amount Per Serving 0.021g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 335mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 4.39g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 19 KCal
Fat 0.13 g
Carbs 4.39 g
Protein 0.8 g

There are 19 calories in 1 serving of Jalapeno Salsa.

How long would it take to burn off 19 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.