Lemon & Garlic Hummus Recipe With Nutrition Data and Calorie Count

Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

Yields:

4 servings

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

15 oz chickpeas
1/2 fl oz lemon juice
1 clove garlic, minced
1/2 cup lowfat yogurt

Directions

Drain and rinse beans.
Pulse all ingredients in food processor until smooth.
Salt to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 1.69g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.432g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.558g
- Monounsaturated Fat
  
  Amount Per Serving 0.404g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 26.78g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 2.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 148 KCal
Fat 1.69 g
Carbs 26.78 g
Protein 6.93 g

There are 148 calories in 1 serving of Lemon & Garlic Hummus.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.