Edamame Hummus Recipe With Nutrition Data and Calorie Count

Edamame Hummus

Goes great with vegetables or pita bread.

Yields:

12 servings

Meal Type:

Appetizer
Sauce and Condiment

Rating:

Ingredients

1 cup shelled edamame, cooked
8 oz silken tofu, drained
1/2 tsp salt
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice
1 1/2 tsps cumin

Directions

Blend ingredients together in a food processor for about two minutes, until smooth.
Season with salt, pepper, lemon juice, to taste.
Garnish with a few extra edamame and cumin.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 6.52g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.861g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.46g
- Monounsaturated Fat
  
  Amount Per Serving 3.693g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.85g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 85 KCal
Fat 6.52 g
Carbs 3.85 g
Protein 3.79 g

There are 85 calories in 1 serving of Edamame Hummus.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.