Lemon Mustard Dressing Recipe With Nutrition Data and Calorie Count

Lemon Mustard Dressing

Delicious dressing for any salad.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

1 lemon yields lemon juice
3 tsps or 1 packet dijon mustard
2 tbsps safflower oil
1 clove garlic

Directions

Mince or mash garlic, and combine with remaining ingredients.
Salt and pepper to taste; add a pinch of sugar if desired.
Toss with your favorite salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 13.84g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 0.857g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.196g
- Monounsaturated Fat
  
  Amount Per Serving 2.114g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 84mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.11g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 133 KCal
Fat 13.84 g
Carbs 3.11 g
Protein 0.48 g

There are 133 calories in 1 serving of Lemon Mustard Dressing.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.