Lemon Yogurt Salad Dressing Recipe With Nutrition Data and Calorie Count

Lemon Yogurt Salad Dressing

A low fat creamy salad dressing.

Yields:

12 servings

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

1 cup nonfat plain yogurt
1/2 cup extra virgin olive oil
1 tsp salt
2 fl oz lemon juice

Directions

Mix all ingredients together well.
Keep refrigerated.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 9.33g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.333g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.333g
- Monounsaturated Fat
  
  Amount Per Serving 6.667g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 1.69g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 90 KCal
Fat 9.33 g
Carbs 1.69 g
Protein 0.94 g

There are 90 calories in 1 serving of Lemon Yogurt Salad Dressing.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.