Lime Vinaigrette Salad Recipe With Nutrition Data and Calorie Count

Lime Vinaigrette Salad

A simple refreshing salad to go with Mexican food.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 head romaine lettuce
2 tbsps olive oil
4 wedges yield lime juice
1/2 cup chopped or sliced tomatoes
4 oz olives, sliced
1/4 medium cucumber, sliced
0.12 cup cilantro, chopped
1 oz red onion, sliced

Directions

Mix the lime with olive oil, salt and pepper. Set aside.
Toss all the other ingredients in a salad bowl.
Add dressing and toss.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 10.32g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.408g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.256g
- Monounsaturated Fat
  
  Amount Per Serving 7.195g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 262mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 9.22g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 478mg

% Daily Value 10%

Nutrition summary:

Calories 128 KCal
Fat 10.32 g
Carbs 9.22 g
Protein 2.53 g

There are 128 calories in 1 serving of Lime Vinaigrette Salad.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.