Red Beans & Rice Recipe With Nutrition Data and Calorie Count

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

Yields:

6 servings

Prep Time:

240 mins

Cook Time:

120 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 cups red beans
3 medium slices bacon
10 oz turkey breast
1/2 medium onion
1/2 medium bell pepper
1 jalapeno
1/2 tsp garlic
1/3 cup vinegar
3 tbsps sugar
1 1/2 tbsps vegetable oil
1/2 tsp salt
1/2 tsp pepper

Directions

Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
Stir in cooked beans and stir until warm.
Serve over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 6.56g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.311g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.384g
- Monounsaturated Fat
  
  Amount Per Serving 2.2g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 774mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 47.8g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 10.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1021mg

% Daily Value 22%

Nutrition summary:

Calories 342 KCal
Fat 6.56 g
Carbs 47.8 g
Protein 23.61 g

There are 342 calories in 1 serving of Red Beans & Rice.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.