Brown Rice and Garbanzo Beans Recipe With Nutrition Data and Calorie Count

Brown Rice and Garbanzo Beans

A healthy dish to share with everyone.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

2 cups brown rice
15 1/2 oz garbanzo beans
2 tbsps chicken seasoning
8 oz tomato sauce, low sodium
1 cup frozen broccoli

Directions

Warm a medium sized pan to medium high heat. Spray with cooking spray.
Add frozen broccoli and seasoning.
When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
Heat all the way through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 2.52g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.402g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.02g
- Monounsaturated Fat
  
  Amount Per Serving 0.652g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 54.49g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 3.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 514mg

% Daily Value 11%

Nutrition summary:

Calories 273 KCal
Fat 2.52 g
Carbs 54.49 g
Protein 9.97 g

There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.