Vegetable Fried Rice Recipe With Nutrition Data and Calorie Count

Vegetable Fried Rice

Quick and easy way to use leftover white rice.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Lunch
Breakfast

Rating:

Ingredients

2 cups peas and carrots (frozen)
2 large white eggs
1/4 cup less sodium soy sauce
2 1/2 cups cooked instant white rice

Directions

In a hot skillet, put white rice with vegetables and soy sauce. Stir until combined.
Move rice to the side of the skillet.
Add in scrambled eggs and let it cook for a minute then mix everything.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.647g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.524g
- Monounsaturated Fat
  
  Amount Per Serving 0.822g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 549mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 45.04g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 137mg

% Daily Value 3%

Nutrition summary:

Calories 236 KCal
Fat 2.26 g
Carbs 45.04 g
Protein 9.1 g

There are 236 calories in 1 serving of Vegetable Fried Rice.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.