Tofu Fried Rice Recipe With Nutrition Data and Calorie Count

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Yields:

3 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

3 tsps garlic
1 tbsp oyster sauce
1/2 package baked tofu (2 oz)
2 cups cooked brown rice
1/4 cup egg substitute
1/2 tbsp sesame oil
1/2 tbsp grapeseed oil
2 tbsps teriyaki sauce
1 tbsp light soy sauce
2 1/2 oz cabbage
1 1/2 oz carrots
1 3/4 oz onions

Directions

Heat skillet; put oil in pan.
Sauté vegetables, tofu and garlic until soft.
Add sauces and stir until well coated.
Add cold cooked rice.
Stir-fry until heated through, then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 8.38g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.284g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.494g
- Monounsaturated Fat
  
  Amount Per Serving 1.92g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1554mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 44.5g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 6.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 290mg

% Daily Value 6%

Nutrition summary:

Calories 301 KCal
Fat 8.38 g
Carbs 44.5 g
Protein 13.4 g

There are 301 calories in 1 serving of Tofu Fried Rice.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.