Crab Dip Recipe With Nutrition Data and Calorie Count

Crab Dip

Hot homemade crab dip.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Snack

Ingredients

1/4 cup mayonnaise
12 oz canned crab
3/4 cup finely shredded Parmesan cheese
8 oz cream cheese

Directions

Preheat oven to 350 °F (175 °C).
Blend softened cream cheese, mayonnaise, crab, and 1/2 cup Parmesan cheese. Add old bay/Cajun seasoning/smoked paprika to taste.
Place in greased baking dish.
Bake for 10 minutes.
Top with remaining Parmesan cheese.
Return to oven until cheese is melted (approximately 5 minutes).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 18.15g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 8.357g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.687g
- Monounsaturated Fat
  
  Amount Per Serving 1.343g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.19g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 230 KCal
Fat 18.15 g
Carbs 2.19 g
Protein 14.48 g

There are 230 calories in 1 serving of Crab Dip.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.