Crunchy Chickpea Fire Recipe With Nutrition Data and Calorie Count

Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

40 mins

Meal Type:

Side Dish
Snack
Lunch

Rating:

Ingredients

  • 1 tsp cayenne pepper
  • 2 tsps creole seasoning
  • 1 tbsp extra virgin olive oil
  • 4 cups chickpeas
  • 2 tbsps chili powder
  • 1/4 cup chili powder
  • 2 tbsps garlic powder
  • 1/4 cup paprika
  • 3 tsps thyme

Directions

  • Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
  • Let all water drain from beans and put in large bowl.
  • Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
  • Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
  • Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
  • Repeat step 5.
  • Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
  • Place chickpeas in a bowl and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 154
% Daily Value*
  • Total Fat
    Amount Per Serving 4.7g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.628g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.785g
    • Monounsaturated Fat
      Amount Per Serving 1.781g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 531mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 22.88g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 1.57g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 195mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 154 KCal
  • Fat 4.7 g
  • Carbs 22.88 g
  • Protein 7.14 g

There are 154 calories in 1 serving of Crunchy Chickpea Fire.

How long would it take to burn off 154 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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