Frosted Cauliflower Recipe With Nutrition Data and Calorie Count

Frosted Cauliflower

A tender microwave cauliflower with a tangy, cheesy topping.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

7 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/2 cup shredded cheddar cheese
1 tsp yellow mustard
1/4 cup no carb mayonnaise
1 tbsp apple cider vinegar
2 tbsps red onion, chopped
16 oz cauliflower

Directions

Break cauliflower into large pieces. In a shallow microwave safe dish, place cauliflower in a single layer.
Add 2 tablespoons of water. Cover with plastic wrap and cook on high in microwave for 4 minutes.
While cauliflower is cooking, mix no carb mayonnaise, mustard, chopped red onion, and cheese in a small bowl.
Uncover bowl carefully and drain water. Sprinkle cauliflower with vinegar.
Smooth cheese mixture on top of cauliflower and cook uncovered for an additional 3 minutes or until tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 16.62g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.115g
- Monounsaturated Fat
  
  Amount Per Serving 2.517g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 214mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 7.02g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 59mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 185 KCal
Fat 16.62 g
Carbs 7.02 g
Protein 5.79 g

There are 185 calories in 1 serving of Frosted Cauliflower.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.