Green Beans and Carrots Souffle Recipe With Nutrition Data and Calorie Count

Very light and delicious, a tasty way to have your vegetables.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

Directions

Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
Beat egg whites and add to the mixture. Add baking powder.
Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 316

% Daily Value*

Nutrition summary:

There are 316 calories in 1 serving of Green Beans and Carrots Souffle.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.