Mixed Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Mixed Roasted Vegetables

Clean out the vegetable drawer with a delicious result.

Yields:

10 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 unpeeled eggplant
1 large onion, chunks
4 large carrots, chunks
2 large green pepper, chunks
2 large red peppers
2 stalks large celery, chunks
1 tsp salt
1/3 cup olive oil
1 can diced tomatoes, no salt
2 tsps leaves thyme
2 dashes pepper

Directions

Chop all ingredients.
Mix together with spice and oil.
Roast in 375 °F (190 °C) oven for 1 to 1 1/2 hours.
Gently lift and turn vegetables as they roast so that they don't get too dry on top.
Note: you can use oregano instead of thyme if you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 7.63g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.089g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.971g
- Monounsaturated Fat
  
  Amount Per Serving 5.24g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 269mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 15.36g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 7.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 108mg

% Daily Value 120%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 570mg

% Daily Value 12%

Nutrition summary:

Calories 128 KCal
Fat 7.63 g
Carbs 15.36 g
Protein 2.4 g

There are 128 calories in 1 serving of Mixed Roasted Vegetables.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.