Roasted Parsnip and Zucchini Recipe With Nutrition Data and Calorie Count

Roasted Parsnip and Zucchini

Simple and quick roasted root vegetables.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 lb parsnip
1 large zucchini
2 tbsps olive oil
1 tbsp pepper
1 tbsp salt

Directions

Pre-heat oven to 450° F (220° C).
Cut parsnip and zucchini into 1" chunks.
Add oil, parsnip, zucchini, salt and pepper to a plastic bag and shake until parsnips and zucchini are thoroughly coated.
Place parsnips in a oven ready dish and into preheated oven, bake for 15 minutes.
Add zucchini after 15 minutes and bake for another 30 minutes or until zucchini is cooked.
Remove from oven and cover for 5 minutes, then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 7.29g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.034g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.843g
- Monounsaturated Fat
  
  Amount Per Serving 5.079g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1764mg

% Daily Value 77%
Total Carbohydrate

Amount Per Serving 24.14g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 6.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 657mg

% Daily Value 14%

Nutrition summary:

Calories 162 KCal
Fat 7.29 g
Carbs 24.14 g
Protein 2.51 g

There are 162 calories in 1 serving of Roasted Parsnip and Zucchini.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.