Tofu Scramble Recipe With Nutrition Data and Calorie Count

Tofu Scramble

An alternative to scrambled eggs loaded with vegetables and protein.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 cup baby spinach
1 oz fat free feta cheese
5 Kalamata olives
1/4 cup chopped red onion
1/5 package firm cubed tofu
1 tsp canola oil

Directions

Saute chopped onion, tofu and olives in a pan with the canola oil.
Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
Mix in feta and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 14.14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.848g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.403g
- Monounsaturated Fat
  
  Amount Per Serving 3.655g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 495mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 10.13g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 58mg

% Daily Value 1%

Nutrition summary:

Calories 244 KCal
Fat 14.14 g
Carbs 10.13 g
Protein 18.23 g

There are 244 calories in 1 serving of Tofu Scramble.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.