Cauliflower Gratin Recipe With Nutrition Data and Calorie Count

Cauliflower Gratin

A delicious creamy side dish.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 head medium cauliflower
  • 3/4 tbsp butter
  • 1/4 cup panko bread crumbs
  • 1/4 cup flour
  • 1 cup fat free half and half
  • 2 oz fat free cream cheese
  • 1/4 cup grated parmesan cheese

Directions

  • Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
  • Melt butter in a sauce pan, add panko bread crumbs and set aside.
  • Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
  • Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
  • Add salt, pepper and garlic powder to taste.
  • Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
  • Broil until the top is nice and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 120
% Daily Value*
  • Total Fat
    Amount Per Serving 3.7g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.375g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.197g
    • Monounsaturated Fat
      Amount Per Serving 0.577g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 237mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 16.4g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 4.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.53g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 50mg
    % Daily Value 56%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 395mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 120 KCal
  • Fat 3.7 g
  • Carbs 16.4 g
  • Protein 6.53 g

There are 120 calories in 1 serving of Cauliflower Gratin.

How long would it take to burn off 120 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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