Curry Roasted Butternut Squash and Chickpeas Recipe With Nutrition Data and Calorie Count

Curry Roasted Butternut Squash and Chickpeas

A great Indian inspired dish that acts as a tasty side or snack.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 1/2 cups plain yogurt, low fat
  • 1 1/2 tsps curry powder
  • 1 dash pepper
  • 1/4 tsp cayenne pepper
  • 1 dash salt
  • 0.12 cup extra virgin olive oil
  • 1 1/2 tbsps lemon juice
  • 1/3 cup cilantro
  • 10 oz chickpeas
  • 2 1/2 lbs butternut squash

Directions

  • Pre-heat the oven to 375 °F (190 °C). Rinse and drain chickpeas. Peel and remove seeds from butternut squash. Cut squash into 1" cubed pieces. Wash and chop cilantro finely.
  • In a large bowl, toss the butternut squash with the chickpeas, olive oil, curry and cayenne and season with salt and pepper to taste.
  • Spread the squash cubes on a large rimmed baking sheet and place in the oven, roast for 1 hour or until tender.
  • While squash is roasting, in a medium bowl, stir the yogurt with the cilantro and lemon juice and season with salt and pepper to taste.
  • After one hour check the butternut squash. (If not tender leave in for 5-10 minute intervals checking until tender). When done, a fork will penetrate easily, remove squash from oven.
  • Spoon the roasted butternut squash and chickpeas onto a platter and drizzle with 1/2 cup of the yogurt sauce. Serve the remaining yogurt sauce on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 221
% Daily Value*
  • Total Fat
    Amount Per Serving 6.1g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.32g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.825g
    • Monounsaturated Fat
      Amount Per Serving 3.58g
  • Cholesterol
    Amount Per Serving 4mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 219mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 37.71g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 6.1g
      % Daily Value 22%
    • Total Sugars
      Amount Per Serving 8.59g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 113mcg
    % Daily Value 13%
  • Vitamin C
    Amount Per Serving 48mg
    % Daily Value 53%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 908mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 221 KCal
  • Fat 6.1 g
  • Carbs 37.71 g
  • Protein 7.55 g

There are 221 calories in 1 serving of Curry Roasted Butternut Squash and Chickpeas.

How long would it take to burn off 221 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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