Green Beans Alfredo Recipe With Nutrition Data and Calorie Count
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Yields:
8 servings
Meal Type:
Side Dish
Rating:
Ingredients
- 16 oz green beans, frozen
- 6 oz cream cheese
- 16 fl oz cream
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 3 oz shredded parmesan cheese (1 cup)
Directions
- Boil green beans in a quart of water until they start to get tender.
- Drain green beans and place them in a medium baking dish. Set aside. Heat oven to 350 °F (175 °C).
- In a saucepan, heat olive oil on medium heat.
- Throw in minced garlic and stir until slightly browned, add heavy cream and cream cheese.
- Break up cream cheese with spatula. Keep stirring until cream cheese is mostly melted. Remove from heat, stir in the parmesan cheese.
- Pour cheese mixture over green beans and stir to coat.
- Place in 350 °F oven for 20 minutes, stirring every 5 minutes.
- Let cool about 10 minutes before serving. Salt and pepper to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
359
% Daily Value*
-
Total FatAmount Per Serving 34.18g% Daily Value 44%
-
Saturated FatAmount Per Serving 20.504g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.399g
-
Monounsaturated FatAmount Per Serving 10.625g
-
-
CholesterolAmount Per Serving 113mg% Daily Value 38%
-
SodiumAmount Per Serving 268mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 7.14g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 0.12gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.92g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 39mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 189mg% Daily Value 4%
Nutrition summary:
- Calories 359 KCal
- Fat 34.18 g
- Carbs 7.14 g
- Protein 7.92 g
There are 359 calories in 1 serving of Green Beans Alfredo.
How long would it take to burn off 359 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
49 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |