Green Beans with Garlic Recipe With Nutrition Data and Calorie Count

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 lb green beans
2 tbsps extra virgin olive oil
2 cloves garlic
1 dash salt
1 dash pepper

Directions

Pre-heat oven to 450 °F (230 °C).
Toss green beans with olive oil on large rimmed baking sheet.
Roast until browned and almost tender, stirring occasionally, about 10 minutes.
Sprinkle beans with garlic, salt, and pepper; toss to combine.
Continue roasting until beans are tender, about 2 minutes longer.
Transfer to bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 4.6g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.642g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.521g
- Monounsaturated Fat
  
  Amount Per Serving 3.287g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 31mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 162mg

% Daily Value 3%

Nutrition summary:

Calories 65 KCal
Fat 4.6 g
Carbs 5.73 g
Protein 1.44 g

There are 65 calories in 1 serving of Green Beans with Garlic.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.