Kale Chips Recipe With Nutrition Data and Calorie Count

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

6 cups chopped kale
1 tbsp olive oil
2 tbsp apple cider vinegar
1 tsp sea salt

Directions

Heat oven to 350 °F (175 °C).
Chop kale, wash and pat dry.
Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
Place in oven for 10 minutes, remove and toss.
Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
Remove from oven sprinkle with sea salt to taste.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 80

% Daily Value*

Total Fat

Amount Per Serving 4.08g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.558g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.695g
- Monounsaturated Fat
  
  Amount Per Serving 2.515g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 624mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 10.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 86mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 134mg

% Daily Value 149%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 449mg

% Daily Value 10%

Nutrition summary:

Calories 80 KCal
Fat 4.08 g
Carbs 10.06 g
Protein 3.32 g

There are 80 calories in 1 serving of Kale Chips.

How long would it take to burn off 80 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.