Mashed Cauliflower Recipe With Nutrition Data and Calorie Count

Mashed Cauliflower

A delicious alternative to mashed potatoes.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 oz american cheese
  • 8 tbsps heavy whipping cream (1/2 cup)
  • 4 tbsps butter
  • 1 tsp paprika
  • 1 dash pepper
  • 1 dash salt
  • 1 head medium cauliflower

Directions

  • Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
  • Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
  • Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
  • Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
  • Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 193
% Daily Value*
  • Total Fat
    Amount Per Serving 17.53g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 10.958g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.755g
    • Monounsaturated Fat
      Amount Per Serving 4.822g
  • Cholesterol
    Amount Per Serving 54mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 155mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 6.64g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 2.36g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 50mg
    % Daily Value 56%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 350mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 193 KCal
  • Fat 17.53 g
  • Carbs 6.64 g
  • Protein 4.3 g

There are 193 calories in 1 serving of Mashed Cauliflower.

How long would it take to burn off 193 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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