Mock Creamy Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Mock Creamy Mashed Potatoes

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

4 cups cauliflower florets
1 oz half & half cream, fat free
1 dash salt
1 dash pepper
1 oz butter spray

Directions

Steam or microwave cauliflower until soft.
Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
Season with salt and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 3.96g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.359g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.893g
- Monounsaturated Fat
  
  Amount Per Serving 1.514g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 5.95g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 318mg

% Daily Value 7%

Nutrition summary:

Calories 62 KCal
Fat 3.96 g
Carbs 5.95 g
Protein 2.17 g

There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.