Oriental Green Beans Recipe With Nutrition Data and Calorie Count

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 1/2 lbs green beans, fresh, trimmed
  • 3 tbsps soy sauce
  • 1 tbsp sesame oil (or olive oil)
  • 1 serving 1 packet sugar substitute (splenda)
  • 6 cloves garlic cloves, minced

Directions

  • In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
  • While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
  • Drain beans and set aside.
  • Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
  • Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
  • Note: based on a Weight Watchers recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 64
% Daily Value*
  • Total Fat
    Amount Per Serving 2.42g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.354g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.021g
    • Monounsaturated Fat
      Amount Per Serving 0.906g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 458mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 9.84g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 1.89g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 266mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 64 KCal
  • Fat 2.42 g
  • Carbs 9.84 g
  • Protein 2.76 g

There are 64 calories in 1 serving of Oriental Green Beans.

How long would it take to burn off 64 KCal?

Basketball

6 minutes

Cycling (10 MPH)

9 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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