Parmesan Crusted Zucchini Recipe With Nutrition Data and Calorie Count

You won't have to worry about any leftovers with these.

Yields:

3 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

Directions

Pre- heat broiler and adjust the rack so it's 6" away from heat.
Fill a medium pot with water and add a generous amount of salt, bring to boil.
Wash the zucchini and cut into strips about 3" long and 1/2" thick.
Add zucchini to water and cook until barely tender (3-4 minutes).
Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 172

% Daily Value*

Nutrition summary:

There are 172 calories in 1 serving of Parmesan Crusted Zucchini.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.