Roasted Cauliflower Recipe With Nutrition Data and Calorie Count

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 head medium cauliflower
1/4 cup extra virgin olive oil
1 tbsp spices mix
1 dash pepper

Directions

Preheat oven to 425 °F (220 °C).
Wash and cut cauliflower into bite size pieces. Drain well.
Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
Bake for about 30 minutes or until tender and browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 9.18g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.299g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.066g
- Monounsaturated Fat
  
  Amount Per Serving 6.587g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.81g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 301mg

% Daily Value 6%

Nutrition summary:

Calories 106 KCal
Fat 9.18 g
Carbs 5.81 g
Protein 1.96 g

There are 106 calories in 1 serving of Roasted Cauliflower.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.