Roasted Parsnips Recipe With Nutrition Data and Calorie Count

Roasted Parsnips

A delicious substitute for baked potatoes.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 lb parsnips
2 tbsps vegetable oil

Directions

Pre-heat the oven to 400 °F (200 °C).
Scrub the parsnips and cut them into sticks.
Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
Put the parsnips and the oil in an oven proof dish.
Roast for 30 minutes, until cooked through, with crispy edges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 7.34g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.554g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.125g
- Monounsaturated Fat
  
  Amount Per Serving 4.25g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 20.4g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 425mg

% Daily Value 9%

Nutrition summary:

Calories 147 KCal
Fat 7.34 g
Carbs 20.4 g
Protein 1.36 g

There are 147 calories in 1 serving of Roasted Parsnips.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.