Slow Roasted Root Vegetables Recipe With Nutrition Data and Calorie Count

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

Yields:

8 servings

Prep Time:

12 mins

Cook Time:

90 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 cups cubed turnip
  • 2 cups beets
  • 2 cups cauliflower
  • 2 cups slices parsnips
  • 2 cups chopped carrots
  • 1 medium red potato
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 tbsp sage

Directions

  • Preheat the oven to 315 °F (150 °C).
  • Peel the beets, turnips, carrots and parsnips.
  • Cut the beets, turnips, and potatoes into quarters. Then cut similarly sized pieces of carrot, parsnip and cauliflower.
  • Place all the veggies in a large roasting pan. season with salt and pepper. Add fresh herbs.
  • Roast at 315 °F covered in aluminum foil for 30 minutes. Stir vegetables
  • Cook another 30 minutes. Stir vegetables again.
  • Place back in the over, uncovered this time - checking every 10 minutes until done (should be fork tender).
  • Let cool and serve!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 88
% Daily Value*
  • Total Fat
    Amount Per Serving 0.37g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.077g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.133g
    • Monounsaturated Fat
      Amount Per Serving 0.065g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 83mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 20.14g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 5.3g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 7.45g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.57g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 37mg
    % Daily Value 41%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 600mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 88 KCal
  • Fat 0.37 g
  • Carbs 20.14 g
  • Protein 2.57 g

There are 88 calories in 1 serving of Slow Roasted Root Vegetables.

How long would it take to burn off 88 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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