Sweet and Spicy Glazed Green Beans Recipe With Nutrition Data and Calorie Count
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 2 cups whole green beans
- 1/4 cup chopped red onion
- 1 tbsp sesame oil
- 6 tsps brown sugar
- 1 tsp red pepper
- 6 tsps minced garlic
- 1 dash sea salt
Directions
- In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
- Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
- Let cook for 3-4 minutes until tender.
- Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
- Remove from heat and serve while still hot.
- Note: you can add more or less of all ingredients to suit your taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
180
% Daily Value*
-
Total FatAmount Per Serving 7.31g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.07g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.086g
-
Monounsaturated FatAmount Per Serving 2.739g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 92mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 29.32g% Daily Value 11%
-
Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
-
Total SugarsAmount Per Serving 14.34gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 24mg% Daily Value 27%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 296mg% Daily Value 6%
Nutrition summary:
- Calories 180 KCal
- Fat 7.31 g
- Carbs 29.32 g
- Protein 3.28 g
There are 180 calories in 1 serving of Sweet and Spicy Glazed Green Beans.
How long would it take to burn off 180 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |