Zucchini Casserole Recipe With Nutrition Data and Calorie Count

Zucchini Casserole

Great for summertime gardeners!

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

3 small zucchini
3 plum tomato
1 medium onion
5 oz turkey bacon (6 slices)
4 oz cheddar cheese, reduced fat
1/2 tsp pepper

Directions

Layer in a casserole dish sprayed with cooking spray these ingredients in the following order.
Zucchinni slices (par-boiled and drained), onion slices, tomato slices, pepper, turkey bacon (cooked and crumbled), shredded cheese (the cheese doesn't melt like "real" cheese but still tasty).
Bake at 325° F (160° C) for 40-50 minutes.
Recipe from Low Carb Creations - Vol. 2.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 7.02g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.738g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.324g
- Monounsaturated Fat
  
  Amount Per Serving 2.515g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 631mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 5.91g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 308mg

% Daily Value 7%

Nutrition summary:

Calories 118 KCal
Fat 7.02 g
Carbs 5.91 g
Protein 8.56 g

There are 118 calories in 1 serving of Zucchini Casserole.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.