Baked Sweet Potato Wedges Recipe With Nutrition Data and Calorie Count
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side DishSnack
Rating:
Ingredients
- 1 5" long sweet potato
- 1 tbsp extra virgin olive oil
- 1/4 tsp garlic pepper
Directions
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
233
% Daily Value*
-
Total FatAmount Per Serving 13.58g% Daily Value 17%
-
Saturated FatAmount Per Serving 1.891g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.443g
-
Monounsaturated FatAmount Per Serving 9.856g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 72mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 26.57g% Daily Value 10%
-
Dietary FiberAmount Per Serving 4.1g% Daily Value 15%
-
Total SugarsAmount Per Serving 5.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 102mcg% Daily Value 11%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 438mg% Daily Value 9%
Nutrition summary:
- Calories 233 KCal
- Fat 13.58 g
- Carbs 26.57 g
- Protein 2.1 g
There are 233 calories in 1 serving of Baked Sweet Potato Wedges.
How long would it take to burn off 233 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |