Balsamic Vinegar Vegetable Blend Recipe With Nutrition Data and Calorie Count

Balsamic Vinegar Vegetable Blend

Easy and delicious low fat and low sodium vegetable side dish.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 tsp minced garlic
3/4 cup slices squash
1/2 tsp ground basil
1 tsp ground oregano
2 tsps balsamic vinegar
1 cup pieces or slices mushrooms
3/4 cup chopped zucchini
2 small whole roma tomato
2 fl oz water

Directions

Cut vegetables into small bite size pieces.
Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 31

% Daily Value*

Total Fat

Amount Per Serving 1.04g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.381g
- Monounsaturated Fat
  
  Amount Per Serving 0.364g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 99mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 5.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 31 KCal
Fat 1.04 g
Carbs 5.5 g
Protein 1.61 g

There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend.

How long would it take to burn off 31 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.