Chunky Vegetable Hash Recipe With Nutrition Data and Calorie Count

Chunky Vegetable Hash

This hash will get your breakfast started right.

Yields:

4 servings

Meal Type:

Side Dish
Breakfast

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 lb onion
1 tsp leaves dried thyme
1 tsp paprika
0.12 tsp salt
1 cup chopped red bell pepper, diced
4 small mushrooms, chopped roughly
2 small zucchini
1 tsp garlic, diced

Directions

In a large skillet, heat oil over medium-high heat.
Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
Cover and cook, stirring occasionally, 4 minutes longer.
Remove from the heat and serve hash by itself or with a poached egg.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.552g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.567g
- Monounsaturated Fat
  
  Amount Per Serving 2.497g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 91mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 12.96g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 95mg

% Daily Value 106%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 88 KCal
Fat 3.83 g
Carbs 12.96 g
Protein 2.44 g

There are 88 calories in 1 serving of Chunky Vegetable Hash.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.