Green Beans with Garlic & Cherry Tomatoes Recipe With Nutrition Data and Calorie Count
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
Yields:
3 servings
Meal Type:
Side DishLunch
Rating:
Ingredients
- 8 oz green beans
- 3 cloves garlic
- 1 cup cherry tomato
- 1/4 cup parsley
- 1 tsp lemon zest
- 1/2 fl oz lemon juice
- 1/4 tsp pepper
- 1/2 tsp salt
- 1 tbsp extra virgin olive oil
Directions
- Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
- Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
- Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
- Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
- Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
- Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
- Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
- Note: based on recipe from The Oregonian.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
80
% Daily Value*
-
Total FatAmount Per Serving 4.76g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.675g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.602g
-
Monounsaturated FatAmount Per Serving 3.329g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 398mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 9.31g% Daily Value 3%
-
Dietary FiberAmount Per Serving 3.5g% Daily Value 13%
-
Total SugarsAmount Per Serving 2.59gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 33mg% Daily Value 37%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 325mg% Daily Value 7%
Nutrition summary:
- Calories 80 KCal
- Fat 4.76 g
- Carbs 9.31 g
- Protein 2.2 g
There are 80 calories in 1 serving of Green Beans with Garlic & Cherry Tomatoes.
How long would it take to burn off 80 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |