Parmesan Mashed Cauliflower Recipe With Nutrition Data and Calorie Count

Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.

Yields:

1 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 head medium cauliflower
1 tbsp parmesan cheese

Directions

Boil water on stovetop.
Cut or break cauliflower into small sections, add to boiling water.
Drain cauliflower when it has boiled and is soft enough to mash.
Mash cauliflower and add parmesan cheese.
Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 2.01g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.049g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.628g
- Monounsaturated Fat
  
  Amount Per Serving 0.5g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 249mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 30.68g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 14.4g
  
  % Daily Value 51%
- Total Sugars
  
  Amount Per Serving 13.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 296mg

% Daily Value 329%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1748mg

% Daily Value 37%

Nutrition summary:

Calories 166 KCal
Fat 2.01 g
Carbs 30.68 g
Protein 13.31 g

There are 166 calories in 1 serving of Parmesan Mashed Cauliflower.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.